Health Benefits of Iranian Medjool Dates:
+ Decrease Cholesterol
+ Prevent & Relieve Constipation
+ Natural Energy Booster
+ Reduce Triglyceride Levels
+ Alternative Natural Sweetener
+ Boost Bone Health
Iranian Medjool Dates Nutrition Facts:
One Medjool date contains 66 calories, 15.95 grams of sugar and 0 trans fats. Since dates are naturally rich in carbohydrates (17.99 milligrams in a single date), they are an excellent source of energy. Medjool dates are also loaded with many vitamins and minerals.
One serving (100 grams) of Medjool dates contains (9, 10):
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Medjool, Mejool, Medjoul, or Majhool (Arabic: مجهول, meaning 'Unknown') is a large, sweet cultivated variety of date originally from Morocco, also grown in the United States, Israel, Iran, Saudi Arabia, South Africa, Jordan and Palestine.
The variety is planted both for harvesting and for landscaping. The Medjool is a distinct landrace, described as producing "large soft fruit, with orange-yellowish flesh, and a mildly rich and pleasing flavor." Currently, due to advanced wastewater recycling technologies, Iran owns more than 5 percent of the global Medjool market share with the annual production capacity of 300 Tons. However; this trend is becoming better in the recent years and Iranian exporters are introducing Iranian Medjool dates to more global markets with their modern packing and designs.
Iranian Medjool dates, as the “diamond of dates”, are typical for their special attributes, as they are large in size, have a special sweet caramel-like and juicy fresh taste even when they are dried.
On the other hand, the competitive price of Iranian Medjool date, when compared with other countries, has made it a good opportunity for importers to bring it into their products portfolio for their target countries.
Medjool dates are typically considered as an important part of middle easterners’ rich families cuisine and daily diet. There are high quality types of Medjool dates that are cultivated in Iran which are absolutely comparable with their best quality ones grown in other regions.
Medjool dates are a healthier alternative to more caloric desserts as they are rich in essential minerals with only about 66 calories in each single date.
Due to the sensitivity of this type of dates to air quality and soil moisture, it is often much harder to grow them in best practices comparing to other varieties of fruit dates which can be one reason of their relatively high price.
Iranian Medjool (Mejool) dates are mainly organic. Iranian Medjool dates are recognized for their higher nutritional value in terms of calcium, iron, phosphorous, magnesium and vitamin C. They are larger than most other varieties of date and have a high moisture content, succulent flesh and distinctive sweet taste – leading them to be hailed as the ‘king or Diamond of dates’. What’s most impressive is that this type of date is cultivated without the use of any fertilizers or chemicals.
Iranian Organic Medjool dates are generally dark in color. Unlike other non-organic date fruits which are often manipulated for color consistency, Iranian Medjool dates often vary in color depending on the soil of the fields in which they are grown.
The Iranian organic Medjool date is nutritionally rich. It is packed full of fiber which helps to promote heart health. Fibrous foods are effective in clearing and facilitating the gastrointestinal system and relieving constipation; for best results, it is recommended to soak 4-6 organic Medjool dates overnight, then crush and consume them the following morning like syrup. It also contains an impressive amount of potassium – more, in fact, that a banana – and is therefore effective in relieving stroke, lowering blood pressure, preventing heart and kidney disorders, reducing anxiety and stress, enhancing muscle health, boosting metabolism and improving the nervous system. When compared with other dates, the Iranian organic Medjool date is particularly vitamin rich, and also has a high mineral content, potassium, magnesium, manganese, copper, as well as a small amount of calcium, iron, zinc and phosphorous.
Research has concluded that dates, particularly organic date fruit, should be incorporated into our daily diets due to their antioxidant content. Regular consumption of antioxidant-rich foods such as blackberries, walnuts, strawberries, artichoke hearts, cranberries and dates is thought to help preventing diabetes, heart diseases, certain neurological problems and even cancers. In addition, its nicotine content can be effective in curing an array of intestinal disorders.
Date palms were one of the very first plants cultivated by man. There are hundreds of varieties of date palm; whilst the semi-dry Deglet Noor date palm is the most widely grown, the Medjool date palm is perhaps the most famous.
Medjool palms need a full sun environment in order for them to grow correctly and, as such, are cultivated only in tropical areas of Iran. They are typically grown during the six warmest months of the year, where they receive an adequate amount of water; however, rain and winter weather can hinder growth rate and even spoil crops. In fact, one factor which makes Medjool palms unique is their ability to withstand drought and high temperatures.
Medjool palms vary in size, depending on growth-effecting factors, and their trunk size usually ranges from between 8-25m. They are attractive to look at and, as well as producing the Medjool date, are used for both commercial and residential design purposes.
The sticky texture of Medjool dates makes them excellent for binding ingredients together whether you’re making a granola bar or tart crust. Need a kick of natural sweetness in your next smoothie or energy drink? Forget the agave nectar and toss a couple of Medjool dates into the mix.
Medjool dates can also make a delicious appetizer or snack when stuffed with various ingredients like goat cheese. Since Medjool dates don’t need to be refrigerated, they make a perfect tasty and healthy addition to a gift basket alongside some nuts, dark chocolate and other dried fruit.
Last but not least, when Medjool dates are made into a paste, they become an awesome, nutrient-dense sugar substitute. Date paste can be used one-to-one in most recipes, unlike stevia, and it adds bulk for baking.
For the time being, our Medjoo (Mejool) dates are exported on small scale to some countries including UAE, Russia, Qatar, Sweden, Austria and etc. with various packing as retail and bulk packing.